H4G FITNESS COMING TO FLOW YOGA!

H4G "hungry for gains" stands for to be BETTER, to want MORE, to do MORE. Nothing changes in your life unless it happens daily, routine takes you to the future you want. Chris Watson will be hosting a bootcamp style class every Sunday starting April 28th - May 19th at 3pm. Cost will be $10 per class.

We have a NEW Meditation Class

Come join Ruthi on Wednesdays 4:30-5:15pm and play with a variety of topics and techniques such as EFT Tapping, breathwork and group discussion time followed by at least 20 minutes of meditation.