POP UP CLASS! LUNCHTIME BARRE FLOW

Rachel is spoiling us all of September with Barre Flow on Wednesdays from 11:45am-12:30pm! All levels welcome.

FREE YOGA CLASS IN THE PARK

Locust is celebrating 150 years! Join Jody for a FREE Holy Gentle Flow on Sunday, September 22nd at 12pm at the Officer Jeff Shelton Memorial Park (next to Locust Elementary). Be sure to bring your family and friends! Can’t make this event? Come see Jody all of September at 9:15am on Sunday mornings.

H4G FITNESS IS AT FLOW YOGA

H4G "hungry for gains" stands for to be BETTER, to want MORE, to do MORE. Nothing changes in your life unless it happens daily, routine takes you to the future you want. Chris Watson is hosting a bootcamp style class every Sunday from September 1st - September 22nd at 3pm. Cost will be $10 per class.

MEDITATION CLASS

Come join Ruthi on Thursdays 6:00pm-6:45pm and play with a variety of topics and techniques such as EFT Tapping, breathwork and group discussion time followed by at least 20 minutes of meditation.